Weigh In record (no journal entry) for 11 July 2016
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277.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1347 kcal
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Fat: 78.84g | Prot: 61.84g | Carb: 107.05g.
Breakfast: Jell-O Sugar Free Black Cherry, EAS advantedge live lean+toned deluxe dark choclate. Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Dandy Celery Sticks. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, KFC Diet Dr Pepper (20 oz), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Peanuts in Shell (Shell Not Eaten). more...
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3868 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Hanging Laundry - 20 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Sitting - 3 hours. more...
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steady weight
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