raffaella2's Journal, 11 July 2016

142.9 lb Lost so far: 6.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 65.31g | Prot: 93.67g | Carb: 32.99g.   Breakfast: Zout, Zwagerman Runderrookvlees, Gekookt Ei, Leidingwater, Koffie. Lunch: Leidingwater, Ijsbergsla, AH Tomaat, AH Excellent Serranoham, AH Geitenkaas Belegen 50+, Olijfolie. Dinner: Magere Yoghurt, Leidingwater, Zero Noodles Zero Noodles, Paksoi, Lidl Zalmfilet. Snacks/Other: Milner Jonge Kaas 30+, Koffie, Goldessa Cottage Cheese, AH Oranje Paprika, De Tuinen Psyllium Vezels, Komkommer (Geschild), Bifi Bifi, Aldi Walnoten. more...

1929 kcal

Activities & Exercise: Working - 1 hour and 30 minutes, Housework - 1 hour, Cooking - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Vacuuming - 15 minutes. more...