chewnins's Journal, 11 July 2016

210.4 lb Lost so far: 29.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 52.70g | Prot: 149.26g | Carb: 198.65g.   Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Poore Brothers Original Kettle Cooked Potato Chips, Safeway Peeled Baby-Cut Carrots, Apples, Nature's Own 100% Whole Wheat Sliced Bread, Tillamook Medium Cheddar Cheese Sliced, Roast Beef (Lean Only Eaten). Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak, Couscous (Fat Added in Cooking). Snacks/Other: Life Choice Double Chocolate High Protein Bar. more...

2358 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...