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spacemyself
Journal
21 Jan 10
spacemyself's Journal, 21 January 2010
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Weigh In record (no journal entry) for 21 January 2010
223.0 lb
Lost so far:
20.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2010:
1435 kcal
Fat: 54.67g | Prot: 79.34g | Carb: 160.96g.
Breakfast:
Udi's l Artisan Granola (Original), Blueberries, chobani.
Lunch:
pei wei lime, pei wei.
Dinner:
Simple Neo-Tuscan Boule Bread, Pace Primavera, Fat Free Marinara.
Snacks/Other:
smart balance, Almonds.
more...
2602 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
losing 3.5 lb a week
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spacemyself's weight history
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