Coymotorsport's Journal, 11 July 2016

246.8 lb Lost so far: 1.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 58.60g | Prot: 147.66g | Carb: 278.19g.   Breakfast: Coffee (Brewed From Grounds), Alpen All Natural Muesli No Sugar Added, 1% Fat Milk. Lunch: subway black olives, subway green, Subway footlong roasted chicken breast flatbread, subway banana peppers, subway onions, subway spicy mustard, subway pickles. Dinner: Swanson 100% Natural Chicken Broth, Butter (Salted), Chicken Breast (Skin Not Eaten), White Rice, Cardini Light Balsamic Vinaigrette, Baby Spinach and Spring Mix, Dried Pine Nuts. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...

3227 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...