Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ceowens
Journal
13 Dec 11
ceowens's Journal, 13 December 2011
ceowens's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2011
148.0 lb
Lost so far:
52.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
2051 kcal
Fat: 98.67g | Prot: 59.19g | Carb: 231.22g.
Breakfast:
Zucchini Walnut Muffin.
Lunch:
Hand-tossed Cheese Pizza (Medium).
Dinner:
Angus Deluxe Snack Wrap, French Fries (Small).
Snacks/Other:
Oatmeal Cookie, melt away mints, Special K Protein Meal Bar - Chocolate Peanut Butter.
more...
2256 kcal
Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes.
more...
losing 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ceowens's weight history
view complete history