Weigh In record (no journal entry) for 11 July 2016
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185.7 lb
Lost so far: 142.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1403 kcal
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Fat: 38.97g | Prot: 76.59g | Carb: 186.51g.
Lunch: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread French Baguette. Dinner: American Cheese, White Bread. Snacks/Other: Frozen Yogurt. more...
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gaining 2.1 lb a week
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