Weigh In record (no journal entry) for 11 July 2016
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190.2 lb
Lost so far: 63.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1108 kcal
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Fat: 31.57g | Prot: 65.28g | Carb: 145.95g.
Breakfast: Bing Cherries, Egg, America's Choice Bacon Thick Sliced, Fred Meyer Hot Dog Bun. Lunch: Wegmans Watermelon, Cheetos Crunchy Cheetos, Holsum Hamburger Buns, Barbecue Sauce, Beef Brisket (Whole, Lean Only). Dinner: Wegmans Watermelon, Kroger Frozen Peas, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Jelly Belly Jelly Beans. more...
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steady weight
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