jaastruthers's Journal, 11 July 2016

143.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 64.42g | Prot: 52.00g | Carb: 279.88g.   Breakfast: Millville Bite Size Frosted Shredded Wheat, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Kraft Deli Deluxe American Cheese Slices, Morningstar Farms Veggie Breakfast Bacon Strips, Heinz Tomato Ketchup, L'oven Fresh 100% Whole Wheat Bread (25g), Doritos Nacho Cheese Tortilla Chips (28g). Dinner: McKenzie's Black Cherry Hard Cider, Private Selection Artisan Loaf Harvest Grain Bread, Meatless Lasagna, Portmann's Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons. Snacks/Other: Breyers Classic Vanilla Ice Cream, Betty Crocker Hershey's Turtle Brownie Mix, Lunch Buddies All Natural Assorted Fruit Snacks. more...

2452 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, childcare, sitting - 2 hours. more...