Weigh In record (no journal entry) for 13 December 2011
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107.0 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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948 kcal
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Fat: 37.51g | Prot: 69.94g | Carb: 89.31g.
Lunch: Sasquatch Grain & Seed Bread, Ruby's Roast Beef Sandwich Spread 50g. Dinner: carrot, peanut oil, sesame oil, bok choy, boneless skinless chicken breast, molasses, oyster sauce, swiss chard. Snacks/Other: apple, adams. more...
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1384 kcal
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Activities & Exercise:
Resting - 3 hours and 37 minutes, Sleeping - 10 hours, Sitting - 10 hours and 23 minutes. more...
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steady weight
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