Weigh In record (no journal entry) for 11 July 2016
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205.8 lb
Lost so far: 3.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1185 kcal
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Fat: 65.66g | Prot: 73.21g | Carb: 78.21g.
Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Ketchup, Kraft American Cheese Slice, Land O'Lakes Salted Butter, Green Peas (Frozen), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Great Value Mountain Trail Mix. more...
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gaining 0.9 lb a week
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