Weigh In record (no journal entry) for 11 July 2016
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165.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1261 kcal
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Fat: 29.28g | Prot: 138.67g | Carb: 111.80g.
Breakfast: Original Fruit Chews. Lunch: Friendly Farms Almond Milk Original, Now Sports Whey Protein Isolate, Strawberries, Lowfat Cheddar or Colby Cheese, Smoked Honey Ham (Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Wendy's Ketchup (Packet), BodyTech Whey Tech - Chocolate, Mixed Vegetables (Frozen), Chicken Breast (Skinx;x; xxxxxxxxx Not Eaten). Snacks/Other: Oats, Strawberries, Almond Butter, Quaker Rice Cakes - Salt Free. more...
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losing 8.4 lb a week
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