Weigh In record (no journal entry) for 11 July 2016
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212.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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2436 kcal
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Fat: 144.89g | Prot: 149.12g | Carb: 144.86g.
Breakfast: Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Apple Juice, Egg. Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Ground Beef (80% Lean / 20% Fat), Green String Beans, Cottage Cheese (Lowfat 1% Milkfat), Black Olives, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Skippy Peanut Butter Bites, Celery, Skippy Creamy Peanut Butter, Red Delicious Apples, Wonderful Pistachios, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 7.0 lb a week
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