Weigh In record (no journal entry) for 11 July 2016
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196.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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890 kcal
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Fat: 35.00g | Prot: 20.00g | Carb: 124.00g.
Breakfast: Starbucks Blueberry Scone, Starbucks White Chocolate Mocha (Grande). more...
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losing 7.0 lb a week
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