margarida20's Journal, 11 July 2016

104.1 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 22.83g | Prot: 41.79g | Carb: 88.13g.   Breakfast: Egg, Baked Beans, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Dinner: McDonald's Ice Cream Cone, McDonald's Grilled Chicken Salad Wrap. more...

2571 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 4 hours, Standing - 12 hours, Sleeping - 7 hours and 45 minutes. more...