Weigh In record (no journal entry) for 11 July 2016
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254.5 lb
Lost so far: 12.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1194 kcal
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Fat: 28.23g | Prot: 80.06g | Carb: 157.65g.
Breakfast: Jenny Craig Breakfast Scramble, Nonfat Latte Coffee. Lunch: Dannon Light & Fit Greek - Strawberry Banana, Jenny Craig Pasta Ole. Dinner: Jenny Craig Vegetable Minestrone Soup, Jenny Craig Turkey with Gravy. Snacks/Other: Jenny Craig Cheese Curls, Jell-O Sugar Free Chocolate Vanilla Swirls, Jenny Craig Oatmeal Raisin Anytime Bar. more...
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losing 3.5 lb a week
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