Nachum's Journal, 14 December 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1949 kcal

Fat: 60.74g | Prot: 88.44g | Carb: 284.36g.   Breakfast: Deli Turkey or Chicken Breast Meat, Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Sweet Potato. Dinner: Cabbage Salad or Coleslaw with Dressing, Turkey Breast Meat. Snacks/Other: Wine Gums. more...

2433 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...