AlainaZ's Journal, 11 July 2016

242.7 lb Lost so far: 42.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 109.55g | Prot: 102.92g | Carb: 53.89g.   Breakfast: Bacon, Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds), Egg. Lunch: Tomatoes, Kroger Hamburger Dill Oval Cut Chips, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Libby's Bavarian Style Sauerkraut, Kroger Sweet Italian Sausage. Snacks/Other: Hellmann's Real Mayonnaise, Kroger Cole Slaw. more...

2682 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...