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This is absolutely horrible!
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222.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1174 kcal
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Fat: 45.77g | Prot: 47.24g | Carb: 141.92g.
Breakfast: Aldi Porridge Oats, Apples. Lunch: Maggi 3 Minute Noodles. Dinner: Shazans Chicken Mince, Mixed Salad Greens, Tesco Reduced Fat Garlic Slices, Tesco Value Low Fat Natural Yoghurt, Tesco Lasagne Sheets, Dolmio Creamy Sauce For Lasagne, Dolmio Tomato Sauce For Lasagne, Tesco Red Pepper, Onions, Frylight Extra Virgin Olive Oil Spray, The Cheese Emporium Lighter Mature Cheese. more...
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gaining 7.0 lb a week
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