Weigh In record (no journal entry) for 21 January 2010
|
213.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 January 2010:
|
3007 kcal
|
Fat: 61.83g | Prot: 279.22g | Carb: 336.96g.
Breakfast: Cooper's Pure Honey, Hy-Vee Quick Oats, Pace - Chunky Medium Salsa, Egg Beaters - 100% Liquid Egg Whites. Lunch: Navy Beans (Mature Seeds), Yoplait Light Fat Free Raspberry Chessecake Yogurt, Yoplait Light Fat Free Pineapple Upside-Down Cake Yogurt, Yoplait Light Fat Free Apple Turnover Yogurt, Jif Creamy Peanut Butter, Sara Lee Hearty & Delicious 100% MultiGrain Bread. Dinner: Pure Protein Chocolate Deluxe High Protein Bar, Grilled Chicken Breast, Green Peas (Frozen). Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, 100% Whey Protein Powder Gold Standard - Coffee, Bananas (Large), NO Shotgun V.3, Riceworks Gourmet Brown Rice Crisps - Sweet Chili. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ppinkley's weight history
|