Alexyuri's Journal, 11 July 2016

Alexyuri's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2016

214.5 lb Lost so far: 17.0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2016:

1196 kcal

Fat: 48.33g | Prot: 29.41g | Carb: 165.22g. Breakfast: Вода, Овсяное Печенье, Кофе с Молоком. Lunch: Овсяное Печенье, Кофе с Молоком. Dinner: Мороженое, Макароны по Флотски, Суп Куриный с Вермишелью, Чай Несладкий, Кекс. more...

2380 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 9.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Alexyuri's weight history

view complete history

Alexyuri's Journal, 11 July 2016

Submit a Comment

Other Related Links

Members

Alexyuri's weight history