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curry and badminton again this Saturday I think there is a pattern of not losing much on this weekend, too much prosecco probably, but this is only two ounces for which I cannot be really distressed. Happily scales also measure percentage of fat which is now 39.5, more than 10% down from when I started in April.
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216.2 lb
Lost so far: 3.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1509 kcal
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Fat: 38.92g | Prot: 50.82g | Carb: 117.10g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Kingsmill Wholemeal Bread, Sliced Ham, Cooked Mushrooms. Lunch: Chicken Breast, Sainsbury's Be Good to Yourself Caesar Dressing, Mixed Salad Greens, Cucumber (with Peel). Dinner: Liqueur Coffee with Cream (34 Proof), Zizzi Skinny Pizza Primavera, Pinot Gris (Grigio) Wine. Snacks/Other: Gala Apples, Coffee (Instant Powder), Tea with Skimmed Milk, Satsuma. more...
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3350 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 27 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Watching TV/Computer - 2 hours. more...
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losing 0.2 lb a week
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