Weigh In record (no journal entry) for 11 July 2016
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142.7 lb
Lost so far: 5.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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196 kcal
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Fat: 5.49g | Prot: 14.55g | Carb: 19.96g.
Breakfast: Asda Ginger Nuts Biscuits, Tea with Semi-Skimmed Milk, Egg White, Sainsbury's Light Cypriot Halloumi, Heinz Reduced Sugar & Salt Baked Beans. more...
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gaining 0.3 lb a week
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