Brando415's Journal, 13 December 2011

Before dinner, 22.6% body fat

198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1757 kcal

Fat: 73.81g | Prot: 65.71g | Carb: 222.67g.   Breakfast: Sweet 'N Low, Bagel, Cream Cheese, Tea (Brewed). Lunch: 6" Spicy Italian. Dinner: 6" Spicy Italian. Snacks/Other: PowerBar Vanilla Crisp, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Tea (Brewed), Sweet 'N Low. more...

2188 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...