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Cómo debo comer y cuántas veces al día si quiero disminuir mi porcentaje de grasa y aumentar mi masa muscular? Con entrenamiento cardio y pesas obviamente... Ayuda!!! 😅
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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271 kcal
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Fat: 5.02g | Prot: 7.27g | Carb: 48.61g.
Breakfast: Vida Dulce y Sana Miel, Quaker Avena Multisemillas, Soprole Uno al Día. more...
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steady weight
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calavi's weight history
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