Weigh In record (no journal entry) for 10 July 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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979 kcal
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Fat: 42.99g | Prot: 47.17g | Carb: 104.43g.
Breakfast: Lay's Sour Cream & Onion Potato Chips, Coffee with Cream and Sugar. Lunch: Kraft Light Mayonnaise, All Whites 100% Liquid Egg Whites, Margarine, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Au Bon Pain Beef and Vegetable Stew (Medium), Kraft Light Mayonnaise, Bob Evans Tomato Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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gaining 0.9 lb a week
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