Weigh In record (no journal entry) for 13 December 2011
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122.0 lb
Lost so far: 2.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1358 kcal
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Fat: 52.70g | Prot: 81.51g | Carb: 137.16g.
Breakfast: milk, water, banana bread weight control oatmeal. Lunch: tropical punch capri sun, land o lakes american singles, oscar meyer deli fresh turkey breast, white sara lee. Dinner: early rise, libby's green beans, baked potatoes, steak. Snacks/Other: jif peanut butter, white sara lee, early rise great value, string cheese, puffcorn. more...
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1574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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