Lizzy E's Journal, 11 July 2016

143.8 lb Lost so far: 71.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 26.25g | Prot: 42.97g | Carb: 425.26g.   Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo, Cow & Gate Apple & Pear Purée, Fruit Salad, Perkier Cacao & Cashew Quinoa Bar. Dinner: French's Classic Yellow Mustard, Pineapple, Sweet Red Peppers, Cooked Carrots, Onions, Pepper or Hot Sauce, Linda McCartney Vegetarian Red Onion & Rosemary Sausages. Snacks/Other: Haribo Gold Bears, The Foodie Market Chilli Rice Snacks, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Del Monte Raspberry Iced Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. more...

2440 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Reading - 6 hours and 20 minutes. more...