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Rtwo
Journal
13 Dec 11
Rtwo's Journal, 13 December 2011
Rtwo's Profile
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183
180.0 lb
Lost so far:
20.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
2033 kcal
Fat: 72.98g | Prot: 115.84g | Carb: 230.97g.
Breakfast:
Seedless Blackberry Jam, Whole Grain 15 Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg.
Lunch:
Miss Vickie's Jalapeno Flavored Potato Chips, 6" Turkey Breast.
Dinner:
Black Bean Soup, Buttermilk Cornbread, Atlantic Salmon (Farmed).
more...
2239 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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