Weigh In record (no journal entry) for 11 July 2016
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134.7 lb
Lost so far: 42.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1304 kcal
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Fat: 29.59g | Prot: 25.13g | Carb: 136.84g.
Breakfast: Чай с Сахаром, Ризотто с Сыром. Lunch: Сухие Семена Чиа, Чай с Сахаром, Запеченная Кожура Картофеля, Свиные Ребрышки. Dinner: Вино. Snacks/Other: Приготовленная Зеленая Капуста, Арбуз, Блины с Черникой. more...
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losing 0.0 lb a week
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