Weigh In record (no journal entry) for 11 July 2016
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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775 kcal
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Fat: 25.20g | Prot: 89.05g | Carb: 45.63g.
Breakfast: DIA Leche de Soja Light, Café, Hacendado Salvado de Avena, DIA Edulcorante Líquido, Bonarea Yogur Natural Desnatado 0%. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Hochland Queso Fundido en Lonchas, Huevo Duro. Dinner: DIA Edulcorante Líquido, Hacendado Queso Fresco Batido 0%, Hacendado Salvado de Avena, Eroski Café Soluble. more...
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2950 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Showering - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 10.0 lb a week
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