Melissaconlee's Journal, 13 December 2011

142.2 lb Lost so far: 11.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 137.71g | Prot: 104.08g | Carb: 138.67g.   Breakfast: Brownie, Chex Mix Traditional, Cheez-It, Mixed Nuts, White Chocolate. Lunch: Pistachio Nuts, Roasted Salted Cashew Nuts, Wheat Crackers, Honeydew Melons, Sprouts, Mixed Salad Greens, White American Cheese, Ranch Salad Dressing, Shrimp Salad, Avocados. Dinner: Large Butter Beans, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), Ham and Cheese Stuffed Chicken Breast. more...

2309 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 2 hours and 40 minutes, Driving - 30 minutes, Standing - 4 hours, Desk Work - 3 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour. more...