Weigh In record (no journal entry) for 13 December 2011
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1950 kcal
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Fat: 90.31g | Prot: 87.81g | Carb: 189.19g.
Lunch: Original Taco Sauce, parmesan cheese, Ultimate Scramble. Dinner: Large Brown Eggs, Sprouts, Cos or Romaine Lettuce, Provolone Cheese, Red Onions, Sweet Red Peppers, Oven Reds, Fully Cooked Turkey Sausage Links, 96% Fat Free Garden Spinach & Vegetables Gourmet Tortillas, Original Taco Sauce, Spicy Ranch Dressing. Snacks/Other: Miracle Whip Light, Chunk Light Tuna in Water, Double Protein Hearty Multigrain Bread. more...
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2805 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Sitting - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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gaining 0.9 lb a week
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