ruth921's Journal, 13 December 2011

Not sure of. 6
182.6 lb Lost so far: 6.8 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2011:
1406 kcal Fat: 39.58g | Prot: 48.21g | Carb: 212.02g.   Dinner: Iced Tea, Cottage Cheese, Dried Cranberries, Pecan Nuts, Tangerines (Mandarin Oranges), Peaches (Solids and Liquids, Juice Pack, Canned), Pineapple, Great Northern Beans (Mature Seeds, Canned), Green String Beans, BBQ Pork, All-American Battered Fish Fillet. Snacks/Other: Cherry Chocolate Chip Premium Ice Cream, Coca-Cola Classic Soda. more...
gaining 4.2 lb a week

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