Weigh In record (no journal entry) for 13 December 2011
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1102 kcal
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Fat: 18.28g | Prot: 105.27g | Carb: 120.01g.
Breakfast: Fruit Punch Creatine, Green Tea, Yellow Cling Sliced Peaches, Fat Free Cottage Cheese, Whips! Lowfat Yogurt Mousse - Strawberry Mist, N. O. Fury. Dinner: Soft Taco Flour Tortillas (Great Value), Red Tomatoes, Red Leaf Lettuce, Lean Ground Turkey, Fat free milk, Super Advanced Whey Protein - Strawberry, 2% Reduced Fat Milk. more...
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2791 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 35 minutes, Walking (brisk) - 4/mph - 15 minutes, Sitting - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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