Weigh In record (no journal entry) for 10 July 2016
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220.7 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1586 kcal
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Fat: 62.04g | Prot: 47.33g | Carb: 212.17g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Dinner: Breyers Cookies & Cream Ice Cream, Dutch Beef Croquette (Kroket), Whole Wheat Bread (Commercial), McCain Straight Cut Fries, Onion Rings (Breaded and Fried), Mayonnaise. more...
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losing 1.3 lb a week
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peterlennard's weight history
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