Weigh In record (no journal entry) for 10 July 2016
|
167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2016:
|
2373 kcal
|
Fat: 105.82g | Prot: 72.93g | Carb: 285.81g.
Breakfast: Nestlé Tradicional Avena y Más Granola, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína, Nature's Bounty Fish Oil, Nutrigen Actibrain B-Complex, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Ajo en Polvo, Banquete Aceite de Oliva Extra Virgen, Espinacas, Tomates Cherry, Lechuga de Hoja Verde, Santa Isabel Bistec Posta Rosada, Pepperidge Farm Soft Baked Captiva Dark Chocolate. Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Maní, Pillsbury Toaster Strudel Blueberry, Inka Chips Yuca Frita. Snacks/Other: Inka Chips Yuca Frita. more...
|
|
2209 kcal
|
Activities & Exercise:
Shopping - 1 hour, Cooking - 50 minutes, Sitting - 2 hours, Showering - 25 minutes, Standing - 18 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes, Bathing - 50 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|