Weigh In record (no journal entry) for 13 December 2011
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379.4 lb
Lost so far: 28.0 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1330 kcal
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Fat: 37.72g | Prot: 101.08g | Carb: 162.25g.
Breakfast: California Minisnack Raisins, Sliced Black Olives, Red Tomatoes, Smart Eggs, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Jalapeno Peppers, Green Bell Pepper, Mushrooms, Medium Taco Sauce, Natural Shredded Mozzarella Cheese, Finely Shredded Mild Cheddar Cheese, Red Bell Pepper, 97% Fat Free Cooked Ham. Lunch: Chunky Old Fashioned Vegetable Beef Soup. Dinner: Asiago Peppercorn Steak with Sides. Snacks/Other: Absolutely Zero. more...
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5855 kcal
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Activities & Exercise:
Resting - 5 hours, Sitting - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.7 lb a week
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