Weigh In record (no journal entry) for 10 July 2016
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237.0 lb
Lost so far: 38.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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861 kcal
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Fat: 29.51g | Prot: 64.54g | Carb: 77.55g.
Breakfast: Slim-Fast Shakes - French Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Turkey Sandwich. Dinner: Dole Spring Mix Salad, Pork Loin (Tenderloin). Snacks/Other: Peach, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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3215 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 5.6 lb a week
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KaceDawg's weight history
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