Weigh In record (no journal entry) for 21 January 2010
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166.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2010:
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912 kcal
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Fat: 15.68g | Prot: 79.68g | Carb: 110.42g.
Breakfast: apple, coffeemate sugar free, coffee, Fat Free French Vanilla Creamer, splenda, strawberry, blackberry. Lunch: white rice, chicken breast, broccoli, dr. pepper, mission carb balance tortilla. Dinner: Sweet Potato, tomato, cucumber, chicken breast, broccoli. Snacks/Other: candy almond, milk dud. more...
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2786 kcal
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Activities & Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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