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MariaV
Journal
13 Dec 11
MariaV's Journal, 13 December 2011
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Weigh In record (no journal entry) for 13 December 2011
158.0 lb
Lost so far:
12.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
585 kcal
Fat: 17.80g | Prot: 20.81g | Carb: 85.15g.
Breakfast:
Banana Bread (with Margarine), Boiled Egg.
Lunch:
Bean Soup, White Rice.
Snacks/Other:
Green Tea.
more...
2799 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 4 hours, Resting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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