Weigh In record (no journal entry) for 11 July 2016
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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2836 kcal
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Fat: 161.17g | Prot: 158.17g | Carb: 191.49g.
Breakfast: Pork Sausage (Cooked), Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Pizza with Meat. Dinner: Kroger Unsalted Mixed Nuts, Pumpkin Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Mars Maltesers, Horleys 100% Whey Protein Powder, Tangerines (Mandarin Oranges), Arnott's Nice. more...
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gaining 0.1 lb a week
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