Coffeemaker 99's Journal, 11 July 2016

123.2 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 27.07g | Prot: 61.97g | Carb: 154.84g.   Breakfast: Hubbards Pecan Date and Maple Porridge, Maccona Coffee with Calci + Trim Milk, Flaxseed Seeds, PAM Calci Smart Milk. Lunch: Muffin Break Muffin Break Chicken and Cranberry Panini, Columbus Medium Trim Latte. Dinner: Rye Roll, Campbell's Country Ladle Farmhouse Vegetable Soup. Snacks/Other: Bran, Oat and Fruit Cookie, Rosemarys Conley Lemon Drizzle Cake. more...

3997 kcal

Activities & Exercise: Daily exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...