Weigh In record (no journal entry) for 10 July 2016
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1023 kcal
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Fat: 28.59g | Prot: 40.35g | Carb: 100.54g.
Breakfast: Prune Juice, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Raisin Bread, Cooked Green Peppers (Fat Not Added in Cooking), Mushrooms, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Roasted Mixed Nuts with Peanuts, Cookie, Merlot Wine. more...
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2517 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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