Jazzue's Journal, 10 July 2016

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Weigh In record (no journal entry) for 10 July 2016

240.1 lb Lost so far: 4.6 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2016:

1783 kcal

Fat: 103.80g | Prot: 67.00g | Carb: 139.90g. Lunch: Patros Grillkäse, Lidl Grillkäse, Aldi Grillfackeln. Dinner: Aldi Kräuterbaguette, Cucina Pizzabrot. Snacks/Other: Crusti Croc Rosmarin Chips. more...

2996 kcal

Activities & Exercise: Housework - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Jazzue's Journal, 10 July 2016

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