Weigh In record (no journal entry) for 10 July 2016
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276.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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645 kcal
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Fat: 21.77g | Prot: 51.69g | Carb: 59.25g.
Breakfast: Organic 2% Reduced Fat Milk, Vanilla Flavored Soy Protein Powder, Coffee. Lunch: Garbanzo Mediterranean Grill Tahini Sauce, Trader Joe's Greek Kalamata Olives, Mixed Salad Greens, Baby Carrots, Organic Grape Tomatoes, Persian Cucumber, Celery, Organic 2% Reduced Fat Milk, Vanilla Flavored Soy Protein Powder, Coffee. more...
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steady weight
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