Nica1118's Journal, 10 July 2016

Weigh In record (no journal entry) for 10 July 2016

274.0 lb Lost so far: 24.6 lb. Still to go: 139.0 lb. Diet followed N/A.

Diet Calendar Entries for 10 July 2016:

199 kcal

Fat: 15.21g | Prot: 13.01g | Carb: 1.96g. Breakfast: Scrambled Egg. more...

3517 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week


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Nica1118's weight history