Weigh In record (no journal entry) for 10 July 2016
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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2515 kcal
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Fat: 104.38g | Prot: 198.93g | Carb: 199.87g.
Breakfast: Coffee with Milk and Sugar, Whey Protein Isolate, devondale milk. Lunch: Vital Strength Whey Protein Isolate, Woolworths Home Brand Rolled Oats, Woolworths Select Super Crunchy Peanut Butter, Honey, Milk (Whole Milk, Dry), Cocoa Powder, Vital Strength Whey Protein Isolate, Woolworths Home Brand Rolled Oats, Woolworths Select Super Crunchy Peanut Butter, Honey, Milk (Whole Milk, Dry), Cocoa Powder. Dinner: Whey Protein Isolate, devondale milk, Butter, White Bread, Chicken Breast. more...
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2359 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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