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Had a strange fluke over the weekend. I ate really well over the weekend and I was up almost four pounds on Monday. That really sucked! I just finished Week 1 of Insanity and feel great! It is a lot of work but I am making it and I will do very well. I will make the last 10 pounds for my goal, I really will!
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218.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1610 kcal
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Fat: 58.89g | Prot: 49.05g | Carb: 242.57g.
Breakfast: Brown Sugar, Bananas, Sweet Buttercream Coffee Creamer, Almonds, Raisins, Quick Oats Instant Oatmeal, Coffee. Lunch: grapefruit, santitas, cheddar cheese, bean patties, tortilla. Snacks/Other: Chocolate with Almonds King Size. more...
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losing 0.3 lb a week
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