Weigh In record (no journal entry) for 13 December 2011
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218.0 lb
Lost so far: 18.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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969 kcal
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Fat: 26.87g | Prot: 72.33g | Carb: 109.24g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Deluxe Ham, Mozzarella Cheese (Whole Milk), Italian Bread. Dinner: stewed tomatoes, green giant cauliflower, lean cuisine chicken with ginger. more...
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losing 15.8 lb a week
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monicajklein's weight history
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